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hash•mash is a new Gluten Free Food!

hash•mash is a fully cooked bean, whole grain & seed vegan protein. Heat and Eat real whole food!
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Four Elements Food distributes:

hash·mash

PO Box 1867

Jamestown, CA 95327

 

 

When do you eat hash·mash?!?

After a bike ride, before work, before a stressful meeting, when your stomach is in knots? How does this easy to digest, healthy food help you in your daily life?

 

SEND US YOUR FAVORITE WAY TO EAT hash·mash!

What is your favorite recipe? We would love to try it and share it! When you email us, please include the ingredients, preparation instructions and any tips or tricks you have discovered. Please include a photo if you can, and we would love to post our customers recipes online (with full byline credit, of course).  We love to post our customer's favorites and even pictures of the family eating. Become involved. Every nutrient that is this food is a vital part of our continuing health. Shop seasonally for the vegetables (when possible) and vary the proteins. Share your results with us! There will be a recipe book online for customers. Add your favorite dish, and show us your family enjoying it. We want to help connect with our neighbors and community.

 

 

Get involved in real, sustainable food. We care about the planet and our bodies. Unlock your body's keys to energy, healing, mood, cognitive functions, and awareness. Use food to create a positive impact in your life. Sustainable crops, bio-degradable corn packaging, no added chemicals used in any step are some of the ways that we can all care about the earth and ourselves at the same time.