Katie Trout, Co-Owner/ Creator

Katie never had much use for food and the effects it had on her until she started feeling badly. Then she started to have serious health problems. It was a nurse that finally diagnosed her with "Graves Disease" after over eight years since; she has been diagnosed with six more autoimmune disorders in the last five years.

Acknowledging new symptoms was Katie's best defense. This awareness was brought upon by eliminating toxins and eating real food to help her stay as healthy as possible. This included cutting out artificial food, colorings, flavors, refined food (not enough information provided to the consumer), and included moderate exercise.

This new trust of her body's instincts has allowed Katie to be more capable of providing what her body needs. The constant variety of whole grains, legumes, beans and seeds as well as plenty of greens and fruit has caused major positive changes. 

After five years of making multiple variations on this recipe, she began to notice that her friends (and their friends) were offering to buy it. Thus, hash·mash was born- made from healthy, living ingredients which are incredible for your body and sustainable for the earth. 

Jessica Emmons, Head of Sales /Event Coordinator

Jessica is dedicated to finding the perfect solution for your specific needs. Whether it is purchasing for a store or specialty boutique, or a school or restaurant, we have a variety of solutions and prices to make offering your customers healthy fully cooked food at a reasonable price.

Jessica will provide answers to questions and make sure that you and your customers/ students/ patrons are well informed and happy with what they are eating. Ask Jessica about hash·mash demonstrations*, we love to chat about good food! We want to be where people are actively looking for alternatives for filling, abundant, non-allergen, brain food.

The company, hash·mash (hash·mash is a bean, whole grain, seed and Quinoa food that is fully cooked).

hash·mash is an EASY, new, vegan, gluten free, fully cooked food for you by our professional chef using only the highest quality, living ingredients. hash·mash focuses on providing essential amino acids, fiber, and other important nutrition for unlocking your body’s potential. We offer an EASY, healthy choice for people who are too busy to prepare whole food meals every day.

Children, adults and elderly people who have dietary needs can enjoy and easily digest hash·mash.

Our mission is to increase our customer base by continuing to providing an affordable “heat and eat” solution for anytime which is a great tasting, sustainable, nutritious food. And, to find the grocery stores, markets and eateries that are convenient to our customers. The body needs to maintain a delicate balance of minerals, amino acids, good fats, antioxidant, water and more vegetarian/vegan food. Wheat, refined food, chips; sodas are all designed by food scientist to be munchable. Eating and eating without ever really feeling full. Food science has dulled your brain’s ability to feel full. Not only does that lead to overeating (caused by the lack of real food in most grocery store items leaving your body malnourished, and hungry. No fillers, no alternative food, plant proteins; whole grains, Quinoa. This is a special vegetable/ whole grain/ beat and chard varietal that are easy to digest and as easy to digest as breast (ideal for small children and elderly people or any one with digestion issues).

*talk about food- either focused on the preparation of food, or on the nutritional aspects or both or something more custom for your situation